The Emotions Library project is a collection of stories about the emotion(s) we experience. Stories bring meaning and clarity, helping us understand our emotions better. We do this so everyone can access knowledge, gain emotional literacy, and develop self-awareness.
Experiencing disheartenment is a powerful emotional signal that something in our lives is not aligning with our expectations. Whether it’s a failed goal, a fading relationship, or a series of disappointments, this feeling reminds us that we care deeply about something that now feels out of reach. It forces us to reflect on what is causing our discouragement and whether we need to persist, adapt, or let go. While disheartening can lead to withdrawal, it also allows us to process our emotions, recognize what is no longer serving us, and make space for change.
At its core, disheartenment teaches us that setbacks are not permanent, and neither is the loss of hope. It reminds us of the importance of encouragement—whether from others or within—and small steps' power to reignite our motivation. While the weight of disappointment can feel overwhelming, it does not have to define us. Instead, it can serve as a turning point, urging us to reassess, redirect, and ultimately find a renewed sense of strength and purpose.
Story: Feeling discouraged or having lost hope.
Impulse: Withdraw or seek reassurance.
Etymology: From Old French deshearter, meaning to lose heart.
Purpose: Signals the need for encouragement or new direction.
Emotional Regulation and Journaling
In partnership with Calm3D, we provide a safe space for self-regulation, to feel peace, safety and security. At the same time, reflect on your own emotional experience and experience your disheartened story.
Visit www.playcalm3d.com as you reflect and experience peace as you contemplate the emotions within you.
Reflective Questions
1. What has made you lose hope?
2. How can you reignite your motivation?
3. Who or what can offer you encouragement?
Feeling Discouraged or Having Lost Hope
Disheartenment is a sinking feeling that can strike when things don’t go as planned. It might come after a failure, rejection, or an unexpected challenge that makes you question your path. You might feel like all the effort you’ve put in was for nothing or that success is slipping further away.
This feeling can show up in different areas of life—career setbacks, personal struggles, or even relationships that begin to fade. Sometimes, it’s not just about one big failure but a series of small disappointments that gradually wear down your motivation. Whatever the cause, disheartenment makes it difficult to see a way forward. It drains energy, dampens enthusiasm, and can make even simple tasks feel overwhelming..
That’s what happened to Ava.
Ava sat on the edge of her bed, staring at her phone, her fingers hovering over the screen. The message thread was still open, the last text from her best friend, Lila, sitting unread for the past three days.
"I just don’t think we’re as close as we used to be."
Ava read the words over and over, her chest tightening each time.
For years, she and Lila had been inseparable. They met in middle school, bonding over silly inside jokes and late-night phone calls about everything and nothing. They have been there for each other through heartbreaks, family struggles, and every awkward phase in between.
But lately, things have been… different. Lila’s replies became shorter. Plans were cancelled last minute. Calls that once lasted for hours were now rushed and filled with long silences. Ava had felt it—the growing distance, the quiet shift in their friendship—but she had convinced herself it was temporary. That if she just held on a little longer, things would go back to the way they were.
But now, seeing Lila’s message in black and white, the truth was undeniable. Lila had already let go.
And Ava? She had been holding on to something that was slipping through her fingers.
The Impulse to Give Up or Seek Reassurance
Ava felt something inside her sink. Her first instinct was to shut down, to pretend she didn’t care. She could ignore the message, leave it unanswered, and pretend it didn’t hurt as much as it did.
Or she could reply, pouring out everything she felt—how abandoned she felt, how hard she had been trying, how much she missed what they used to be.
But deep down, she already knew that no message would change the outcome.
She placed her phone face down on the bed, blinking rapidly as tears welled up in her eyes. It wasn’t just about losing a friend. It was losing the version of herself that had existed with them.
For days, Ava went through the motions. She stopped checking her phone so often. She avoided the places where she and Lila used to go together. She withdrew from group chats, not wanting to answer the inevitable questions about why she and Lila weren’t hanging out anymore.
Then, one evening, as she scrolled mindlessly through old photos, she came across a picture of them from years ago. They were sitting on the swings at the park near Ava’s house, faces flushed from laughing too hard. They had been so young, so sure that nothing would ever change.
Ava smiled softly, a pang of sadness pressing against her ribs. She wasn’t angry at Lila. Maybe people weren’t meant to stay the same forever. Maybe some friendships were chapters, not lifelong stories.
That night, she finally picked up her phone and typed a reply.
"I understand. I’ll always be grateful for everything we shared. I hope life brings you happiness."
She hit send, exhaled deeply, and set the phone down.
The ache in her chest didn’t disappear instantly, but for the first time in weeks, it felt a little lighter. She wasn’t erasing their history—she was simply accepting that some things aren’t meant to last forever.
And maybe, just maybe, there was space now for something new.
The Origins of ‘Disheartened’
The word disheartened comes from the Old French deshearter, which means “to lose heart.” It paints a vivid picture of what happens when discouragement takes hold—it feels like something has been taken from you like the fire within has dimmed.
To "lose heart" is to feel that your strength, determination, or passion has faded. But just as hearts can be lost, they can also be restored. Understanding the origin of the word reminds us that feeling disheartened is not a permanent state—it is a moment in time, one that can change with the right support and mindset.
Purpose: Signals the Need for Encouragement or New Direction
Disheartenment, while painful, serves as an important internal signal. It tells you that something is out of alignment—that your current path might not be working, that your expectations may need adjusting, or that you need external support.
Instead of seeing discouragement as a dead end, it can be helpful to view it as a redirection. Perhaps it’s time to reevaluate your expectations, take a break to recharge or open yourself up to new people and experiences.
By recognizing disheartenment as a signal rather than a stopping point, you can begin to find new ways to move forward.
Emotional Literacy: Understanding the Weight of Letting Go of Disheartening
Ava’s story highlights a different kind of disheartenment—one that isn’t about failure but about loss. The fading of a friendship can feel just as discouraging as any setback in work or personal growth. Emotional literacy is about recognizing these feelings, understanding their impact, and finding healthy ways to process them.
When experiencing disheartenment, it's important to:
Name the feeling – Ava felt sadness, disappointment, and a sense of loneliness. Identifying these emotions helped her process them rather than suppress them.
Accept change – Friendships, like all relationships, evolve. Accepting that some connections aren’t meant to last forever can help ease the pain of moving on.
Find closure – Ava didn’t lash out or hold onto resentment. Instead, she acknowledged the good times and let go with grace.
Seek new beginnings – Letting go creates space for new relationships, self-discovery, and healing.
Reflective Questions
1. What has made you lose hope?
Ava felt disheartened because she was holding onto a friendship that had already changed. Have you been clinging to something that no longer serves you?
2. How can you reignite your motivation?
Are there new relationships, hobbies, or perspectives that could bring you a sense of renewal? What small step can you take today to shift your focus forward?
3. Who or what can offer you encouragement?
Even when one connection fades, there are always others who can uplift you. Who in your life has a way of reminding you of your worth?
Final Thoughts
Feeling disheartened is tough, but it’s not the end of your journey. It’s a moment—a pause, not a full stop. It’s a signal that something needs to change, whether it’s your approach, mindset, or support system.
If Ava’s experience of feeling disheartened resonates with you, it may be a sign to reflect on what is causing your discouragement and how it is affecting you emotionally. Disheartenment often arises when we invest deeply in something—whether a relationship, a goal, or a personal belief—only to feel it slipping away. This emotional weight can leave us feeling unmotivated, isolated, or unsure of how to move forward. While it’s natural to withdraw or seek reassurance in these moments, allowing disheartenment to linger unprocessed can keep us stuck in sadness, making it harder to find a path toward healing.
However, disheartenment does not have to define us. It can serve as an invitation to pause, acknowledge what’s causing the pain, and take intentional steps toward renewal. By reflecting on your emotions, seeking encouragement, and embracing change as a natural part of growth, you can transform disheartenment into a moment of self-discovery rather than defeat.
By reflecting on what caused your discouragement, taking small steps to rebuild motivation, and leaning on sources of encouragement, you can begin to find your way forward. Tools like Emoli Cards can support you in identifying and expressing the layers of discouragement, helping you process your emotions with greater clarity. Connecting with your feelings visually can reveal the root of your disheartenment, whether it stems from loss, unmet expectations, or a shift in direction.
If you’d like more personalized support, consider booking an Emotions-Based Coaching session to explore how emotional awareness and self-compassion can help you navigate disheartenment. By tuning into your emotions, you’ll gain insight to restore emotional balance and take empowered steps toward feeling more grounded and in control.
Hope isn’t something that disappears forever—it’s something that can be reignited, one step at a time.
So if you’re feeling disheartened, ask yourself: What’s one thing I can do today to move toward hope again? Even the smallest spark can bring back the light.
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