Here's a collection of our videos and picture reflections on social media for today. Enjoy your time to reflect and contemplate in your mood journal.
Unraveling the Connection Between Thoughts and Feelings through Mood Journal
Feelings and thoughts are related in several ways.
Feelings are often the result of thoughts, but they can also be independent of them. For example, you might have a powerful feeling that you’re in danger if you go outside when it’s dark and cold, even if you don’t know why. On the other hand, your thoughts about what to do with your life may be completely different from your feelings about them; for example, you might think that you should move to a new city or country, but feel scared at the thought of leaving everything behind or afraid of the changes.
Because feelings are so important to our lives, we tend to put a lot of weight on how they affect us—but not all emotions are healthy or positive. For example, if someone feels jealous of another person who's more famous than they do or has more friends than they do, that jealousy may lead them to act in ways that hurt themselves and others around them.
This is why it's essential to understand how our thoughts influence our emotions: because understanding why we feel what we feel can help us make better decisions about how we act out those feelings.
This is why we developed Emotions-Based Coaching. Using Emoli Cards, a one-year subscription for an immersive tool for regulation, and life coaching sessions, we help clients understand the complex interplay between their thoughts and feelings.
Reflecting on Growth and Embracing Your Best Self
In the journey of life, there comes a time when we pause, look back, and reflect on the path we have traveled. It is during these moments of introspection that we gain valuable insights, recognize our strengths and weaknesses, and envision the best version of ourselves. Reflecting on our growth becomes the catalyst for embracing our true potential and becoming the best version of ourselves.
Embracing our best selves is a continuous journey, one that requires us to embrace change and commit to constant growth. So take the time to pause, reflect, and believe in your ability to become the best version of yourself. Your journey starts today.
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