Simple and Effective Tool to Harness Emotions
Emoli: Uncover the wisdom of emotions with Emoli™ Cards
We are emotional beings and emotions give us information, move us in a specific way and have a purpose.
Research Based Benefits of Emotional Literacy for Adults
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Research shows that adults who develop and practice emotional literacy have:
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Improved Self-Awareness and Self-Management: They understand and are better able to regulate emotions, helping them make better decisions and have a higher chance of achieving personal goals.
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Enhanced​ Relationships: They communicate better and with empathy. This strengthens personal and professional relationships.
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​Reduced Stress and Anxiety: They build resiliency and have more positive coping skills which reduces the risk of depression and anxiety and enhances mental well-being.
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Increased Job Satisfaction and Performance: Emotionally literate adults are more effective in their work and have higher job satisfaction (and reduced occurrences of burnout).
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Sources: Psychology Today, CASEL, (Greater Good In Education)​.
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CONFUSION
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STORY:
This does not fit into my understanding.
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IMPULSE:
To try to figure out how a new idea fits into my worldview.
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PURPOSE:
Makes sense of things that are not part of my current understanding.
Leading With Emotions
6 Coaching Style Exercise Cards
Use our exercise cards for individual reflection or as part of a coaching process.
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Leading With Emotions
Emotional literacy is important in business. Specific Emoli exercise cards are included for leaders to build self-awareness, or for leaders to enhance relationships of team members.
Emotional Literacy is Leadership Gold Dust
Based on research, emotionally literate leaders:
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1. Influence and lead others through challenging times.
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2. Respond and apply mana-enhancing practices.
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Leaders who invest in growing emotional literacy capabilities:
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3. Inspire others to invest in themselves.
4. Amplify their self-awareness, emotional awareness, social awareness, and positive psychology.
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(Source)
Story:
Life, and everything that is a part of it, is a gift.
Impulse:
To appreciate all that I have received for free.
Purpose:
To make me realise that life is a gift and not something I take for granted.
Story:
Tell me more, I want to explore and learn.
Impulse:
To look for more information.
Purpose:
Keeps me learning, engaged in life and looking for new possibilities.
Story:
This is wrong or unjust.
Impulse:
To punish the source of injustice.
Purpose:
Lets me identify injustice, and by extension, justice.
Emoli Cards
$36 with free shipping
Emotions At Work
Self Awareness:
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Notice and learn from emotions as they surface in situations of impactful work, conflicts, challenges or rest.
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Business Communication:
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Bring empathy into conversations and build bridges of connection with co-workers and stakeholders, by using the language of emotions.
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Authentic Conversations:
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Relate better to a peer, foster mutual respect and understanding through speaking about our feelings in a work environment.
$99
(was $250)
Emotions Based Coaching Bundle
$79
was $250
Embark on your Emotions Immersion journey with a bundled offering which includes:
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1. A pack of Emoli Cards: with 67 emotions and 6 coaching style cards for your work or personal life (valued at $35).
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2. One year free subscription of Calm3D: an immersive environment for mood regulation and relaxation (valued at $25).
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3. Emotions Based Coaching: a 60 minute coaching based on Emoli Cards and somatic experiencing to gain awareness of your emotions as they arise in your body and to harness its wisdom (valued at $190).
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School of Emotions: Emoli Card Diagram
Emotions based coaching uses Emoli Cards and the Emoli-based Emotions Diagram of 67 emotions, colour coded into 6 categories, each serving a purpose.
Orange
Emotions that reveal our values and standards.
Yellow
Emotions that are a lens for self-reflection.
Emotions that allow consideration and creation of the future
Green
Red
Emotions that allow consideration and resolution of the past.
Purple
Emotions that connect us with our purpose.
Blue
Emotions that allow connections with ourselves and others.
