Here's a collection of our videos and picture reflections on social media for today. Enjoy your time to reflect and contemplate in your mood journal.
Reflecting on The Sadness and Strength of My Sister's Overseas Adventure
Life is a beautiful conundrum of hellos and goodbyes, each with its emotional spectrum. Recently, my family experienced one of these poignant moments—a difficult but exciting farewell—as my sister announced she would be moving abroad for work. The mix of pride, sadness, excitement and anxiety filled our home like a bittersweet symphony.
When Pride Clashes with Fear
Hearing the news, my initial reaction was an overwhelming sense of pride. My sister, always the brave one, was ready to grasp opportunities, no matter how challenging or distant they seemed. Her acceptance into international work was not just a testament to her skills but also to her incredible determination.
But beneath the initial excitement, a wave of sadness crept in. The thought of her living thousands of miles away, in a different time zone, and within unfamiliar cultures, unleashed a torrent of worries that I hadn’t anticipated.
The Anxiety of Distance
The anxiety settled quietly at first. Simple thoughts like, "Who will she go to if she falls ill?" or "What if she feels too lonely?" morphed into a constant buzz of concern. These weren’t just hypotheticals; they were real possibilities that kept playing in my mind, over and over. Just like what I've been through before when I was working abroad.
Every time I would see her pack another item or talk excitedly about her upcoming journey, a part of me felt a pang of loss. It's a strange feeling—seeing someone you’ve shared everything with, from clothes to secrets, preparing to carve out a solo path in a corner of the world without you.
The Echoes of Her Pending Absence
As the departure date inched closer, the household dynamics shifted. Meals became laden with unspoken emotions, each of us quietly wrestling with our thoughts. My father tried to mask his concern with smiles and reassurances, while I found myself memorizing our daily routines—our shared morning coffees, our late-night movie marathons, our endless conversations about everything and nothing all at once.
The night before she left, sitting in her nearly empty room, we talked about her fears and mine. It was a tearful conversation, but also one filled with laughter and promises. We promised to keep no secrets, to share not just the highlights but also the mundane details of our days, and to find comfort in our scheduled video calls.
Moving Forward with a Heart Full of Hope
Now, one week after her departure, I catch myself pausing at her door, half-expecting her to be there with her goofy grin, asking if I want to join her for a walk. The anxiety hasn’t completely faded; I suppose it never really does when you care deeply about someone. But there’s solace in our daily messages and snapshots of her new life that she shares eagerly.
I’ve started to see her journey not just as a segment of separation but as an incredibly enriching chapter for her—and for me. It's teaching me about resilience, the importance of emotional support, and the strength of our bond, no matter the physical distance.
To everyone facing a similar situation, it's okay to feel scared or sad. It’s natural to worry about someone you love stepping into the unknown. Yet, amidst these swirling emotions, try to find peace in their growth and happiness in their bravery. And always, always keep the lines of communication open—sometimes, a simple "good morning" text can bridge the vastest of distances.
Reflecting on Sadness
Reflecting on the depth of these emotions, I find myself caught in a loop of worry and longing. It's as if sadness, like a shadow, has become a subtle but constant companion since my sister left.
I can't help but think of that character Sadness from "Inside Out 2," who, in many ways, mirrors the depth of what I'm feeling now. She paints a vivid picture of the complexity and richness of our emotions, teaching us that it's okay to feel sad, even when those feelings are tinged with blue.
I laugh about it sometimes, making light of how I've turned into such a worrywart, shades of that motherly concern spilling over, even though we're siblings. It's funny, isn't it? How I catch myself fretting over whether she’s eating well, if she has made friends, or if she finds her new surroundings comfortable.
This emotional rollercoaster, it's something, isn't it? On one hand, I'm filled with immense pride and excitement for her, embarking on this grand adventure, stepping out into the world, and carving her path. On the other, there's this gnawing sadness, a void that's hard to ignore, especially during family dinners or when something funny happens, and I turn to share a laugh with her, only to remember that she’s miles away.
But amidst this whirlwind of emotions, I've found a strange sort of solace in embracing these feelings, allowing myself to feel that sadness, that worry, fully. It's surprisingly comforting to acknowledge these emotions, to recognize that this deep sense of longing just stems from how much I care, how much she means to me. It's a testament to the bond we share, unbreakable by distance or time.
And so, as I navigate through this mix of sadness and hope, her journey feels like a reminder of the beauty in vulnerability, in caring deeply for someone else. It's taught me that it's okay to feel sad, to worry, and to yearn, and yet, at the same time, to hold onto hope, to cherish the memories we've created, and to look forward to the new ones we'll make upon her return.
Every day, I find myself whispering wishes into the wind, hoping they find their way to her: "Stay safe, keep shining, and always remember the way back home." And though the thought of her return seems like a distant dream, it's a beacon of light guiding me through this emotional labyrinth, a promise of joy and laughter that awaits us.
So, here's to this journey—yours, mine, ours—painted with every hue of emotion, teaching us the beauty in every shade. Until the day we reunite, know that you're in my thoughts, always close to my heart, no matter the distance between us.
Embracing the Shadows of Sadness
Sadness is one of those emotions we often want to push away, but it’s also one of the most human experiences we can have. Learning to truly understand and accept our emotions—what we call emotional literacy—helps us to embrace sadness rather than avoid it. In doing so, we open the door to deeper self-awareness and personal growth.
When we feel sad, it’s easy to think something’s wrong, but sadness has a purpose. It invites us to slow down, reflect, and heal. Instead of trying to escape it, what if we allowed ourselves to feel it fully? By acknowledging sadness, we give it the space it needs to move through us, rather than letting it linger in the background.
That’s where tools like Emoli Cards come in. Coach Ignatius, in partnership with The School of Emotions, has been promoting these cards because they help us get to the heart of our emotions. They’re a great way to understand the deeper story behind what we’re feeling. While I haven’t picked up a set of Emoli Cards yet, I’m planning to because I believe that they’d help me on my journey through emotional literacy.
Beyond that, there’s Emotions-Based Coaching, which combines the insights from Emoli Cards with immersive experiences like Calm3D and life coaching sessions. It’s a holistic approach that not only helps you understand your emotions but also guides you through them—especially when it comes to tough feelings like sadness.
Embracing emotional literacy means learning to say a gentle goodbye to sadness when it’s time, but also respecting it while it’s here. This kind of awareness makes us more resilient and compassionate, not just with ourselves but with others too.
In the end, true emotional strength isn’t about never feeling sad. It’s about recognizing, embracing, and learning from all our emotions. By doing that, we can turn even the hardest moments into opportunities for growth, leading to a richer, more balanced life. If you’re looking for support on this journey, check out their bundled promotion—it might be just what you need to deepen your emotional awareness.
Reflections by Bev Cuayzon
Bev, a devoted mother at heart, finds joy in working from home. Balancing her roles as a travel consultant, self-published author, and SEO analyst, she's deeply passionate about sharing her knowledge to empower others, particularly fellow mothers. During her journey, Bev discovered the importance of mental wellness. She realized that maintaining a healthy mind is essential for navigating the demands of work, family, and personal pursuits. |
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